Information is not currently available for this nutrient. Coat the knife in more oil if necessary. Next, you’ll need to remove the seeds from each pod. Delish! BBQ jackfruit pulled pork makes the perfect sandwich or taco filling. BBQ jackfruit pulled pork makes the perfect sandwich or taco filling. Pulled Pork-Style BBQ Jackfruit Sandwiches - The Fresh Market Easy and flavorful. Specifically, unripe young jackfruit, is used in savory dishes after being cooked so its chewy texture can be enjoyed as a meat substitute. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Line countertop with towels or plastic wrap for easy clean up and wear a pair of gloves. Place jackfruit on a cutting board and cut out the core. Simply tear or cut each pod in half and remove the jackfruit seed. When making any health or lifestyle changes consult your primary care physician. Used a home made raspberry BBQ sauce that was also found on Allrecipes. Serve BBQ jackfruit pulled pork on a bun with desired toppings. Remove from heat. To make the barbecue sauce, add 2 teaspoons olive oil to a saucepan and heat over medium-low. © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. Congrats! Very good recipe. This will help if you use the brined version, do not let it sit overnight after cooking, or cook it in a skillet. Cook on Low, stirring occasionally, until jackfruit shreds easily with a fork, about 6 hours. We really liked it but for my taste I would use less BBQ sauce (I used a whole bottle) add some water and reduce the cooking time. Rinse jackfruit and place on a large cutting board. Heat a large skillet over medium-high heat. Cut out the white core in the center of each slice and discard. Amount is based on available nutrient data. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. 3 pounds young green jackfruit packed in water, drained. Will be making this again!!!!! I made this and my carnivore of a husband even enjoyed it! I rinsed and drained it, then let it sit for a few hours to let the excess drain off before putting it in the fridge overnight to let it dry further. Allrecipes is part of the Meredith Food Group. I made this with another recipe on here for bourbon barbecue sauce, my grandma and I both loved it and the rest of my family said it tasted great but they had some issues with the texture. Your bbq sauce will make or break the recipe so use a good one! Add comma separated list of ingredients to exclude from recipe. Heat oil in a large skillet over medium heat. You can find canned jackfruit year round though and whole jackfruit may even be available still in its off-season. For vegans and anyone else who wants an interesting and healthy version of pulled pork. You may eat this right away by making a sandwich with coleslaw or however you choose, but it is best to let it sit overnight in the refrigerator. Cut the core, which will be the dense part and discard. I will be making this again soon. Add jackfruit; cook and stir until lightly browned and relatively free of moisture, about 10 minutes. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Could only find canned jackfruit in brine. Reduce heat to medium-low and simmer for 30 minutes. Jackfruit in syrup should only be used if being eaten as dessert as it will not work for jackfruit pulled pork. Transfer jackfruit mixture to a slow cooker; cover with barbeque sauce. Brush the jackfruit slices with coconut oil. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Do not use the ripe kind which comes in syrup. Once all the seeds are removed, the jackfruit is ready for cooking. We love seeing what you make! An important thing to stress when using the canned jackfruit is that you dry it out as much as possible before cooking. If you are using fresh jackfruit, you will need to buy an unripe one for this jackfruit pulled pork recipe with barbecue sauce. A new take on pulled pork popping up on menus everywhere is amazingly meatless yet just as flavorful. Rinse to remove all seeds and pods. For jackfruit pulled pork, you’ll want jackfruit in brine or water. Five gold stars! Add garlic and sauté for 2 minutes, stirring frequently. Place the pods into a large bowl. Ate on a bun with old chedder and pickles. I made this using the recommended slow cooker method and it turned out really good. This roasted portobello mushroom and peach burger recipe is a vegetarian burger you won't have to make excuses for. Then before cooking squeeze any more water out of it with your hands. If you don't have a slow cooker, cook jackfruit in a skillet (preferably cast iron) until easily shredded, about 2 hours. I bought a can of Jackfruit at Trader Joes and it was enough for two people, so I cut this recipe down to match that. Stir until jackfruit is completely coated. Dry rub or marinate the jackfruit in barbeque sauce or seasonings before cooking if you like. If using frozen jackfruit, defrost before using. Cover and place in the fridge to marinate for 1 hour. Definitely add some water if you have thick bbq sauce in the slow cooker. I bought the prepackaged organic Jackfruit and followed the recipe on the back for the BBQ sandwich and it was amazing!!!! Add 1 tablespoon safflower oil. Nutrient information is not available for all ingredients. Pull apart the jackfruit so a shredded consistency is achieved and place into a bowl. Add barbecue sauce to the bowl of jackfruit and stir. Add I never had Jackfruit ever before. Probably depends on your slow cooker; mine tends to run a bit hot. Add in the jackfruit, and stir well to get every piece coated with the sauce. Jackfruit is very versatile and this recipe is awesome. Reduced cooking time to 3 hours as it seemed finished. With a chewy, meaty texture that shreds perfectly, there’s no need for meat with jackfruit. Will definitely make again. Remove each pod and pull off any white stringy pieces covering it until the pod is fully exposed. With crispy shiitakes and a creamy sauce, this dish is full of flavor. Finally, after it has cooked use a fork to break the jackfruit apart before eating, since the chunks aren’t as tasty. Canned jackfruit costs around one dollar per can. Once the core is removed, the edible, fleshy pod will be exposed. Add 1 tablespoon safflower oil. Info. Served with cole slaw this makes a vegetarian dream sandwich and meat eaters will love it too!! You may use jackfruit in brine but it is harder to flavor. Jackfruit can also be found in the canned goods aisle packed in syrup, brine, or less commonly found, water. Overall though I give it five stars and they all would give it 3-4 stars. The difference between fresh jackfruit and canned jackfruit is the canned jackfruit is an unripe “young jackfruit.” Young jackfruit has a meaty texture while fresh ripe jackfruit is more tender and sweet. Then, reheat it. Cook and stir onion and garlic until slightly softened, about 3 minutes. You can also post your pictures to my facebook page! Great recipe and a very creative use of jackfruit thank you for posting! Heat a large skillet over medium-high heat. Whisk until well combined. Some vegan chefs swear by jackfruit in water but jackfruit in brine will produce similar results, the brine being a bit more flavorful. Cut jackfruit into large rounds. It's filled with delicious flavors. Jackfruit contains a sticky “latex” sap that adheres itself to knives and hands during the cutting process. Add jackfruit and cook for 30 minutes, stirring frequently. Cook and stir onion and garlic until slightly softened, … Coat a large chef’s knife with coconut oil. Add comma separated list of ingredients to include in recipe. Drain and rinse jackfruit if using canned. Using your fingers or two forks, shred the jackfruit into a bowl. A whole jackfruit is usually priced per pound and ranges in weight anywhere from five to 30 pounds. I used the 2 of the Trader Joe’s canned jackfruit in brine and a bottle of TJs Kansas City bbq sauce. I didn’t dry rub it, but I added a couple of tablespoons of smoked paprika while I cooked on the stovetop, which gives it a nice flavor. Jackfruit seeds are edible once cooked so you can reserve these and save for later use. The jack fruit wasn't as meaty as I thought it would be. Heat oil in a large skillet over medium heat. Percent Daily Values are based on a 2,000 calorie diet. It satisfied the craving of this 9-year vegetarian. My husband said it was as good as the real deal!!!!