All Required fields are marked *. Turkey and cheese sandwich in a whole wheat pita, raspberries, Veggie rotini, orange slices, egg salad, grapes, Hummus on toast, strawberries, cherry tomatoes, grated carrots, Grapes should be cut in half lengthwise and quartered, Hotdogs should be cut in half lengthwise and then cut into smaller pieces, Nuts and seeds should really be avoided as toddlers don’t have the ability to grind food, Vegetables should be soft and easy to manipulate, Peanut butter should only be spread thinly on toast or fruit, as gobs of peanut butter are unsafe, Meats and cheeses should be cut in very small pieces, Two cups of whole milk is advised because a. found that anymore than that has been shown to decrease iron stores in toddlers. You can even add chia seeds and a bit of milk if desired. Ideas to change things up: Use whatever leftover grains, vegetables, and protein you have in your fridge; make a savory yogurt sauce to bring everything together and make it even tastier; serve with a fruit salad instead of a smoothie, Vegetable/Fruit: Banana, frozen fruit, spinach, Protein: Eggs, plain Greek yogurt, cheese, Healthy Fat: Eggs, plain Greek yogurt, chia seeds, Ideas to change things up: Any grain will do; serve with a mixture of berries or any seasonal, fresh fruit, Vegetable/Fruit: Sweet potato, onion, garlic, honeydew melon, craisins, Ideas to change things up: Any recipe for curry will work; serve with any seasonal, fresh fruit you’ve got, Vegetable/Fruit: Cabbage, carrots, bell peppers, Healthy Fat: Sesame seed oil in the sauce, Ideas to change things up: Any protein and veggie combo you want will work; serve with white rice for quicker execution of the meal, Vegetable/Fruit: Peppers, onions, mushrooms, spinach, honeydew melon, Ideas to change things up: There are so many ways you can customize an egg muffin. If you prepare everything ahead (i.e. You may not have the exact veggies in your fridge, but you can make roasted veggies with nearly any vegetable you do have. When you have a 1-year-old in the house (or any age toddler, for that matter) how do you come up with balanced meal ideas that work for both the child and the rest of the family? One-year-olds can eat just about everything you do, so include your little one at mealtimes with the family. My concern is our little one is just turning one and we’re trying to switch her to all solid/adult food but cocerned about using spices/salt, etc as well as she that needs everything still in relatively small pieces and soft because she only has 5-6 teeth. How much water should a one year old drink each day? When I have the extra time, I like to add veggies to the scrambled eggs (i.e. I’ll be the first to admit that feeding a one-year-old can be positively maddening. When I make rice bowls, I always use brown rice for two reasons: 1) it’s so much more filling (and healthy) than white rice and 2) I think it tastes better with the toppings than white rice does. All Rights Reserved. Pasta salad is a quick and easy dish to serve to your 1-year-old and the whole family. I always let my child decide how much he is going to eat. Replies to my comments They are way past purees and. Couscous is one of those grains I had never tried before this year. I really love the cups because they are spill proof (unless your toddler decides to throw them on the floor when he is mad like mine often does). Rice bowls in our house usually consist of brown rice, beans/refried beans, chicken, cheese, guacamole (OR avocados, tomatoes), plain yogurt, and salsa. Your email address will not be published. Fingerfood Baby Baby Snacks Baby Finger Foods Baby Foods Healthy Finger Foods Healthy Baby Food Healthy Kids Healthy Eating Baby Eating. Rice bowls are truly delicious, but it may take a few tries for your kids to warm up to them. The potato was super easy for the baby to gum and I didn’t need to mash the beans. Below you will find my top 30 dinner ideas for a one year old. He had probably 3 teeth at the time, and I always cut his food into pretty small pieces. I don’t overly salt or spice my food, but if you think you do, maybe wait to season until you have removed a portion for your child. The toppings included: ground turkey/beef with onions and spices, cheese, tomatoes, corn, yogurt, and salsa. 1 Year Old Meal Plan. The fork and spoon are perfect for my one-year-old, and he’s really picked up on using both over the past 10 months. I think that’s cause for celebration!! I’m not saying we don’t have squabbles. Stir-fry is so easy to customize. ; serve with fresh, seasonal fruit or a green salad instead of a smoothie, Vegetable/Fruit: Craisins, celery, applesauce, cantaloupe, Ideas to change things up: Serve with any fresh, seasonal fruit you would like; add green onions, bell pepper, etc. You could also just serve the tuna salad portion with pieces of bread or tortilla on the side. Article by Shaunna @ Fantastic Fun and Learning. Don't subscribe I was trying to make it a bit healthier, but I’ll never do that again! We do. I added a mashed banana, some strawberries and pears, frozen blueberries, and flaxseed and cinnamon. It’s really not difficult to cook, but it is more expensive than rice, which is probably why it’s not as popular. I served tacos to my baby deconstructed because it’s just a whole lot easier to eat like that when you’re one. Read through the ingredients and avoid the ones with a laundry list of ingredients you can’t pronounce or that have lots of added sugar. And, guess what? Plate, flatware and sippee cups to feed a one year old. The meal ideas you find below can all be customized to your family’s own preferences, but, more importantly, they are meal ideas that you don’t have to think up all on your own! Buddha bowls are particularly great if you focus on making them colorful. This meal would be considered breakfast, but you can serve it for any meal if you’d like. Of course, you can bet that I’m going to give you a few tips from a therapist’s perspective because this is an integral time in getting your child to establish good eating habits. Buddha bowls are very popular among vegans, but you can really make them however you like, no need to keep them strictly vegan. Food for 1 Year Old One year olds are in a very specific phase of being able to eat more than they did as babies, but are still not able to chew everything that older toddlers and kids can. 1-2 tablespoons of oatmeal (use quick oats/finely-chopped oats to make it easier for your little one to digest). They didn’t appreciate the bursting flavor from the sweet potatoes and spices. This was the first time I served curry to my family, and it was out-of-this-world delicious. So I don’t even go there. Many can be made ahead, frozen, and then used in muffin meals too. Here are 12 healthy and practical foods for 1-year-olds. You can make most pasta salads ahead of time and put the dressing on them when you’re ready to eat. These bowls are awesome for using up any healthy leftovers in your fridge. This meal is kind of a hodgepodge of different foods that you could easily serve on a whim. **FYI, Your utensils hyperlink leads to the 3-Compartment Plate page. They did, however, really enjoy the melon and craisins. Pasta salads are often full of different vegetables and healthy fats, so you can serve it alongside some protein of your choice and fruit for a balanced meal. This post contains affiliate links. My six year old still asks for muffin tin meals all the time, so this is something that you can keep in your back pocket for those nights that you need to get the kids fed, fast! How much milk should a one year old drink each day? It might be fun to let everyone build their own bowl, but if you have some picky eaters you may want to require they choose at least 2 veggies. You can refer to my directions in this post. Now that your baby has graduated from pureed fruits and vegetables , it’s time to have some fun in the kitchen! Notify me of followup comments via e-mail. Copyright ©2020, Feeding Our Flamingos. Here are our hand-picked recipes, modified to suit the tummies of one-year-olds. Healthy fats: avocado, chia seeds, fish (salmon, sardines), egg yolks, Milk: yogurt, cheese, whole milk, cottage cheese, Grains: whole wheat bread, pasta, crackers. Recipe from: No need to use a recipe, just use up what’s in your fridge! Heck, no. Your one year old should be drinking about 44 ounces of water each day. and packing lunch is so easy now, plus i’m not running around in the morning trying to find a million little containers.