Amount of Iron in Baklava: Already The fat content is also high, with 6 grams per slice or more. Repeat with butter and pastry sheets again; top with nuts. We couldn't wait to get into our test kitchens to try Rosie’s baklava ice-cream cake. I went on vacation to Turkey, a country with an amazing kitchen and sweets just packed with sugar and pistachios. A sub for recipes, memes, and support related to low-calorie diets, targeted at … Logging similar foods, if local cuisine isn't in MFP: Most types of Turkish food exist in MFP, but not all, so I would substitute, for example, a type of Turkish pastry with cheese and olives with a slice of Domino's pizza. I'd love to eat my way through the Middle East. 28 grams carbs. I would log over 20,000 steps per day and eat back those calories, usually in the form of pistachio baklava :) I am not in great shape and I was able to do this. You'd need to walk 56 minutes to burn 200 calories. I would log over 20,000 steps per day and eat back those calories, usually in the form of pistachio baklava :) I am not in great shape and I was able to do this. My NSV of the day is treating myself to my first sweet in 2 months and getting nauseated from the sugar. a member? Using a sharp knife, cut halfway through the layers (lengthwise into 3, and crosswise into 4). Calories per serving: 32. 33 mg cholesterol. I relied on these snacks to keep me full after an early lunch until dinner with friends, which is when I would consume most of my daily calories. New comments cannot be posted and votes cannot be cast. I would also buy delicious cherry tomatoes and snack on them. Turkish sweets are way to sweet. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! One cubic inch of baklava contains 56 calories, one oz contains 121 calories … Letting go of macro-nutrient goals: While at home, I consume a lot of protein to reduce muscle loss. How Many Calories in Baklava. There are 200 calories in 1 piece (50 g) of Baklava. It has 14.4% alcohol and this bottle alone is around 25cl which is apparently 250g. I decided to set it to continue losing a pound per week, but if I felt too stressed out, I would change it to maintenance. Then one last time with 5 more sheets of phyllo pastry and butter. I didn't feel to stressed - only went over my limit once, and even than was below maintenance. Create depending on are saying - Curated tweets by EatThisMuch.