Tip in the onions and fry for 1 minute. Every recipe in Jamie Oliver’s new cookbook calls for just five key ingredients. British, Easy, Autumn, Winter , Beef, Dinner. This Meltin’ mustardy beef recipe is from Jamie Oliver’s newest cookbook, 5 ingredients – Quick & Easy Food. https://www.foodnetwork.com/recipes/jamie-oliver/best-roast-beef Heat the oil in a wok or large frying pan, then add the cardamoms and cassia bark. This recipe was featured on Jamie Oliver's Keep Cooking and Carry on Show. Fry for 1 minute. www.farmgirlfare.com/2012/11/recipe-traditional-english-cornish.html https://www.food.com/recipe/indian-beef-madras-curry-259669 https://burgerrecipe.com/make-jamie-oliver-homemade-burgers Recipe … Beef & ale stew. Method. Serves: 6 Total: 8 minutes prep, 4 hours cook Ingredients: – 900g shin of beef, bone out (ask your butcher for the bone) – 500g carrots – 2 onions – 120ml Worcestershire sauce – 2 heaped teaspoons wholegrain mustard Method: By Jamie Oliver. Photo by HarperCollins Publishers Ltd. MELTIN’ MUSTARDY BEEF Serves: 6 Fast prep: 8 minutes Slow cook: 4 hours