It's essential for absorbing vitamin B12 and takes part in the production of red blood cells, various cells of the immune system and in the formation of … Put drained beans into a pot with a heavy bottom and fill the pot with water to cover beans plus a little extra. Vicia faba, also known in the culinary sense as the broad bean, fava bean, or faba bean, is a species of flowering plant in the pea and bean family Fabaceae.It is of uncertain origin: 160 and widely cultivated as a crop for human consumption. It is also used as a cover crop.Varieties with smaller, harder seeds that are fed to horses or other animals are called field bean, tic bean or tick bean. Bring the beans to a boil and turn down to a simmer. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. The following day you will notice that beans have plumped up. First, soak the dry fava beans in a bowl of water overnight. Now they are ready to be drained in a colander. Search results for Fava Beans recipes in urdu All Results English Urdu Cooking Videos Articles.