We included bulk products like Pepperwood Organic because it was cost-effective, organic, and great for large families or parties. Users love its smooth, thinner consistency and tender, flavorful taste. The lifespan will also depend on the type of tahini you have. Yes, research has shown that the brain-boosting nutrients, DHA and EPA, found in tahini can help reduce symptoms of depression. Most of the calories in tahini come from fat, but the lion’s share is in the form of unsaturated fat. The price might be worth it to you if you want a very mild, subtle, creamy tahini. Additionally, you can get Mighty Sesame Tahini in a squeeze bottle, which you don’t have to stir before using. Is tahini vegan and gluten-free? After pooling the results, the researchers concluded that doses of EPA between about 200 and 2000 mg per day, were effective at reducing the severity of symptoms of depression. If you would rather use your tahini as a condiment for foods, you can find it in a thinner consistency that can be used on top of salads or other major dishes. Roland is kind of bitter, but also well-rounded, like a peanut butter that went to grad school. According to guidelines published in the Medical Journal of Australia, omega-3 fatty acid intake is typically very low in vegetarians and vegans (5). Raw tahini is an especially good source of omega-3 fatty acids since it is unaltered. Tahini does not cause inflammation unless you are allergic to it. This study also computed an ensemble estimate of cardiovascular disease risk, and found that the probability of suffering heart disease over the next ten years was lower when carbohydrates were substituted with unsaturated fats among the people in the study. And our favorite brand, Mighty Sesame Tahini, was good enough to eat by the spoonful. Pregnant women should avoid tahini since it can be contaminated with salmonella. Next, using some type of food processor, grind the sesame seeds into a fine powder. A 2003 study published in the American Journal of Clinical Nutrition that looked at DHA and EPA intake and incidence of fatal heart disease in a large cohort study (6). It has robust benefits for heart health, and could also be a useful addition to your diet to reduce symptoms of depression, too. Further research from a randomized controlled trial published in 2005 in the Journal of the American Medical Association found that consuming unsaturated fats can help decrease blood pressure as well (. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. The primary reason tahini is bitter is because it comes directly from sesame seeds. A 2006 study showed that black sesame seeds contained more potent antioxidant abilities, compared to white sesame seeds, but provided a more bitter-tasting tahini spread (. Why is tahini bitter? How do I make tahini? For the most part, tahini shouldn’t go bad for up to six months. It’s prized both for its flavor and for its protein and omega 3 fatty acid content. Yes, tahini can provide benefits to the brain since it’s rich in omega-3 fatty acids. This made it better for dressings and recipes, which is why it found its way to the middle of the pack. $17 for 2 Of the 13 experts we talked to, six recommended Soom tahini, the Philadelphia-based company owned by three sisters. There are concerns about consuming tahini while pregnant due to a large number of instances of salmonella contamination found in sesame seeds. The caloric profile of sesame seeds, from which tahini is derived, is pretty solid from a heart health perspective. Artisana Organics Raw Tahini found its way into second place for being one of the only organic certified raw tahinis on our list. Making tahini requires a large number of sesame seeds and a small amount of olive oil. A 2003 study showed that EPA and DHA decreased the risk of fatal heart disease by preventing heart arrhythmia issues (12). On the contrary, one serving of tahini also has relatively decent levels of fiber, which can improve your digestive system and increase satiety. Given how versatile tahini is as a food, and how compatible it is with even the most restrictive dietary plans, it’s a gr… Is tahini good for weight loss? All in all, tahini is unlikely to cause weight loss unless combined with a proper diet and exercise program. In a 2004 study, scientists assessed sesame seed-based products to determine the rates of salmonella in these products. Tahini, and the sesame seeds it is derived from, is a good source of antioxidants, and is also a potent source of healthy unsaturated fats, including omega-3 fatty acids. As a result, the ratio of good to bad cholesterol improves, which we know from studies indicates a lowered risk of CVD. So a few weeks back, the Epi team gathered every tahini we could get our hands on—18 varieties!—and tasted them, so you don’t have to. While you can certainly eat tahini by itself in the same way you can eat peanut butter by the spoonful, most people prefer to add it to some type of food. What does tahini taste like? They claim to use ‘carefully selected seeds’ to reduce bitterness, and this appears to be true! Tahini is a spread made from crushed and ground sesame seeds. Can tahini improve your cholesterol profile? Other research suggests that these nutrients, which are plentiful in tahini and rare in other vegetarian and vegan foods, can help contribute to better mental health too. Why is tahini so expensive? It’s prized both for its flavor and for its protein and omega 3 fatty acid content. Approximately 9% of these products had salmonella, including tahini (9). organic tahini made the top 3 for including a pure and clean product, free of any fillers and preservatives. On the contrary, one serving of tahini also has relatively decent levels of fiber, which can improve your digestive system and increase satiety. Their organic tahini was lighter and thinner than its non-organic counterpart, but this wasn’t an issue, because it tasted just as good. They also had a pleasant bitterness that wasn’t too overpowering. Tahini can also benefit the brain due to its amount of omega-3 fatty acids. There has been a copious amount of research done on the effects of omega-3 fatty acids on treating depression, which was reviewed in a 2013 meta-analysis of 15 different randomized controlled trials (. You can also make your own tahini by merely buying the ingredients from a supermarket or your local farmers’ market. Yes, research has shown that the brain-boosting nutrients, DHA and EPA, found in tahini can help reduce symptoms of depression. While it isn’t organically-certified, the single source sesame seed ingredients will appeal to purists, making it a solid pick for a premium tahini. You can also make your own tahini by merely buying the ingredients from a supermarket or your local farmers’ market. The researcher found that black sesame seeds, as you might expect, contained more potent antioxidant abilities, though not to an extreme extent—white sesame seeds, which make a milder, sweeter, and less bitter tahini, still exerts a strong antioxidant effect. Though these are considered healthy fats, there is still a daily limit for how much fat you can consume. Yes, tahini can fight free radicals because it’s rich in antioxidants. Want to Cook With Tahini? Tahini is known for containing antioxidants that boast incredible benefits like anti-inflammatory effects, even possibly reducing the risk of serious disease development, like Alzheimer’s and Parkinson’s. Tahini is known for containing antioxidants that boast incredible benefits like anti-inflammatory effects, even possibly reducing the risk of serious disease development, like Alzheimer’s and Parkinson’s. However, there may be additives that aren’t, so it’s essential to check the nutrition label beforehand. This tahini would perfectly offset the sugar in a fruit smoothie, cookie dough, or buttercream frosting. According to guidelines published in the Medical Journal of Australia, omega-3 fatty acid intake is typically very low in vegetarians and vegans (, This could pose a threat to maintaining optimal health if you are on one of these diets, as both EPA and DHA (two key compounds found in. Tahini can come in a few different consistencies and flavors, depending on the preferred method of consumption. Specifically, tahini made from black sesame seeds is the highest in antioxidants. However, if you live in a hot or humid environment, you might want to refrigerate your tahini to protect it from the environment. We set out to find the best-tasting all-purpose tahini, one that we’d gladly use in both sweet and savory dishes.