Unsightly underarm fat is much more widespread in women than in men. These exercises are effective armpit fat removal and will help on how to lose flabby arms. So, to get rid of armpit fat you need to lose overall body weight while performing toning exercises to get visible results . Now, it’s time to discuss the best exercises that can help to get rid of armpit fat. Liposuction (surgery) is an option but that could cost you a few thousand dollars. Q.) Whether you are looking to build lean, strong arms or just feel more confident in a tank top, you must have the proper diet and exercise program. 1. How to Lose Arm Flab Fast for Women? 1. Arm Circling: As the name suggests, you can already understand the way you have to do this exercise. Plus, tips on cardio and weight training to get the most out of your routines. A.) Here are 10 exercises to tone your underarms and work away body fat. In this position, you can to lose armpit fat in a week and also prevent the accumulation of fat in the hip regions. 5. Losing weight fast is not easy but it can be done. To conclude, you can get rid of armpit fat easily if you exercise regularly and take care of what you eat. When trying to lose arm fat, including cardio in your daily routine is essential. You have to stretch your arms straight on either side of your body. How to get rid of armpit fat in 1 week. And no, you cannot spot-reduce fat from a particular part of your body. This is an exercise perfect for burning armpit fat. It works, but note the exercise will take several months to show the benefits. So, wear sleeves that camouflage your armpit fat and yet look trendy and stylish. So, here are 7 exercises you can perform to get rid of armpit fat + Workout routine to get you started . While spot reducing or losing fat from one area, is impossible, it is possible to lose fat from your entire body, including your arms. Pushups for Arm Fat . Oh yes, the classic and popular pushup is the first on our list of exercises to lose armpit fat. I show you exactly what exercises to do in this arm workout. Hiding and camouflaging are temporary solutions. Chair Dips.