Add the chopped garlic, onions and grated ginger and fry until soft. Delicious served with basmati rice and warm naan bread. Season with a good pinch of sea salt and simmer for 8-10 mins. These hormones are responsible for supporting our metabolism (the rate at which we expend energy), and therefore energy levels but also weight management. Add the mustard seeds with the curry leaves till the seeds start to pop. Season, bring to the boil, then simmer for 20 minutes, or until the fish is cooked and the sauce has reduced. Add the shallot, garlic, ginger and chilli, and cook on a medium heat for 5 minutes, or until softened. Peel and finely slice the shallots, garlic and ginger. Pour in the coconut and add the curry leaves. Meanwhile, skin and fillet the fish and cut into large chunks. Add the tamarind paste, coconut milk and curry leaves and bring to the boil. Pour in the coconut and add the curry leaves. 400g monkfish, cut into chunks ⠀ Salt & pepper ⠀ Method ⠀ 1. You can use any other form fish. 400g monkfish, cut into chunks ⠀ Salt & pepper ⠀ Method ⠀ 1. Add the garlic and ginger and cook for a few more minutes. In India it is usual to have lots of ‘gravy’, or what we call sauce, to flavour the rice deliciously – and a … ⠀, 1 red onion, thinly sliced into moon shapes ⠀, 2 tablespoons curry leaves @hattonhillorganic, 1. Heat 2 tablespoons of the oil in a large frying pan. ⠀2. Flaky white fish, coconut milk & fragrant spices, “A beautifully creamy South-Indian curry, packed full of flavour and spice. Heat a lug of groundnut oil in a large pan, add the mustard seeds and curry leaves and cook until the seeds start to pop. 900g monkfish fillets, cut into large chunks 3 tablespoons curry leaves 2 teaspoon mustard seeds 60ml lime juice. Keralan Fish Curry Who doesn’t love these South Indian flavours? Then add the cumin, chilli and turmeric and stir for a minute. 1 medium onion (halved and cut into fine half moons) 2 cloves garlic, crushed. ⠀. ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Fantastic fish tikka curry: Kerryann Dunlop, 6 shallots, 4 cloves of garlic, 2.5 cm piece of ginger, 1 fresh green chilli, 750 g firm white fish , from sustainable sources, 1 teaspoon mustard seeds, 20 curry leaves, 1 tablespoon chilli powder, 1 teaspoon turmeric, 1 x 400 g tin of light coconut milk, 1 x 400 g tin of quality chopped tomatoes, a few sprigs of fresh coriander. Scrumpdillyicious: Keralan Monkfish Curry with Coconut Milk Gently sauté the onion on coconut oil until softened. Put 1 mug of rice and 2 mugs of boiling water into the medium pan with the cloves, lemon half and a pinch of sea salt, and put the lid … Creamy Keralan Fish Curry. Season to taste and serve with steamed Samphire and a little Indian Spiced Apple Chutney from @thechillikitchenDo check out all my recipes on my website!