Calorie breakdown: 51% fat, 9% carbs, 39% protein. For instance, you don’t want your meats to have high sodium in them. This is a factor because the longer the meat is cooked, the more fats and chemicals it contains. Hello Fresh Brown Sugar Bourbon Pork Chops, EastWest Cuisine Chinese Style BBQ Pork Ribs, Hello Fresh Cranberry Dijon Pork Tenderloin, Adaptable Meals Boneless Pork Loin Fillet Savory Mushroom. Even though some people cook their own pulled pork with low-sodium, high-quality ingredients. For example, the less sauce you put in, the lower the calorie count. If you are planning to eat your sandwiches with chips. 38.92g. This means you would need about half a pound of pork shoulder for one cup of sauce. This is not advisable because of the high sodium content of these ingredients. A common way of preparing pork is with a mixture of white and dark barbecue sauce. Calories per serving of Pork Shoulder BBQ pulled-pork. They tend to eat whatever they feel like eating. If you put the meat in a slow cooker and then marinate it for overnight, you will likely get a lower calorie meat. There are 210 calories in 4 oz (112 g) of Smithfield Smoked Pork Shoulder. It can be prepared as a sandwich or sliced for salads. Most people assume that their typical barbecue is low in calories, when in reality it usually is! Meat As A Meal For Pulled Pork. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This will keep the meat tender and moist. It should be noted that low-sodium, high-quality ingredients are not always necessary for delicious pulled pork sandwiches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 261 calories of Pork, fresh, shoulder, whole, separable lean only, cooked, roasted, (4 oz) 30 calories of barbeque sauce, Bulls Eye, 2 Tbsp, (0.50 serving) 8 calories of Regular Beer, (0.06 can or bottle (12 fl oz)) But one reason why most people fail to get the proper nutrition from the barbecue is because they simply don’t care how much of a food is low in calories. WW Freestyle Points 7. Also, using some barbecue sauce will drastically reduce the amount of calories in your pulled pork. Cooking time is very important when it comes to calculating the amount of calories in pulled pork. Add … Pulled Pork Sandwich Calories :One of the best ways to get a balanced diet that provides essential nutrition, is by including lean meats and vegetables in your diet. It is traditionally slow-cooked over oak wood; in most cases, indoor variations also use a wood smoker. : Calorie breakdown: 64% fat, 4% carbs, 32% protein. 2,000 calories a day is used for general nutrition advice. Pork Shoulder = 156 cal There are 156 calories (on average) in 100g of Pork Shoulder. It’s better to buy and store your own meats . All trademarks, copyright and other forms of intellectual property are property of their respective owners. In this article, we will be discussing the nutritional values of a pulled pork sandwich. So that you will know exactly what is contained in your food. |. Pulled Pork Nutrition If you decide to cook your pulled pork with high-quality ingredients, such as the ones mentioned above, you will want to make sure that the pork is cooked until the desired temperature. Calories 346kcal. You can also make your own, pulled pork by selecting a lean, low-sodium, high quality ingredients such as boneless skinless chicken or turkey, and then marinate it overnight. Pulled Pork Sandwich Best Ways To Get Balance Diet, How Many Calories In Roast Beef Can Affect Your Diet, All About Chick Fil A Spicy Chicken Sandwich Calories, How Many Calories In Pork Loin Do I Need To Burn, calories in pulled pork sandwich with bun, Calories in Chocolate Milk – Why You Should Eat More, How Many Calories Do Push Ups Burn-The Ultimate Guide, Pineapple Juice Carbs- Health Benefits Of Pineapple. There are 401 calories in 1 cup of cooked, diced Pulled Pork. Drain enough of the liquid from the ceramic bowl until about 1/2-inch of pork is left exposed. Calories in pulled pork:Pulled pork is a popular Southern barbecue dish, especially in the South, depending on the type of pulled pork you are looking for. Pulled Pork Nutrition The amount of calories contained in the pulled pork depends on what is used to prepare the meat. Many people think that cooking time is just the time taken to turn the meat inside out, but if you want a low-calorie sandwich, you should consider other factors, such as the time it takes to brown the meat. This Healthy Crockpot Pulled Pork recipe is a perfect easy, filling … Save my name, email, and website in this browser for the next time I comment. If you include meat in your diet and you include vegetables, you will not only get the important nutrition from the meat, but you will also get the essential vitamins and minerals from the vegetables. March 30, 2018 89 Comments. It can also be eaten as a meal, or it can be marinated and served with other meats. Calories in pulled pork:Pulled pork is a popular Southern barbecue dish, especially in the South, depending on the type of pulled pork you are looking for. It is traditionally slow-cooked over oak wood; in most cases, indoor variations also use a wood smoker. Of course, the fat and calories contained in the pulled pork also depend on how you prepare the meat. For example, a good rule of thumb is to find a range of about two cups of sauce for each pound of meat. The meat is first shredded manually and blended with a barbecue sauce. Jump to Recipe Jump to Video Print Recipe. In general, the more fat used to prepare the meat, the higher the calorie count.