https://www.allrecipes.com/recipe/13265/okra-stew-with-shrimp mix in a teaspoon of sesame oil for flavour. Add bell peppers, onion, scotch bonnet pepper, carrot, garlic, put in oven to grill for 20-35 minutes on gas mark 5. e.g with thyme, curry, paisley, sea salt and cunin. clean, and spice up the snapper. https://www.my-island-jamaica.com/jamaican_steamed_fish_recipe.html