3/4 cup unsweetened almond milk (or milk of choice) 2 tablespoons maple syrup. To remaining oat-flour mixture, add butter, granulated sugar and vanilla; blend with electric mixer on low to medium speed until crumbly. 2. I absolutely love the macro breakdown on this recipe because they’re surprisingly on the lower-end for carbs. You can achieve this in a number of different ways. Lightly grease 13 x 9-inch baking pan. Bake 15 minutes; remove pan from oven. Doing things like roasted a batch of vegetables, preparing a couple of starches (like rice or roasted squash) and cooking 1-2 pounds of ground meat. Could I replace the coconut flour with something else I may already have? SAVE, PRINT Now that it’s about 3 months later and I’m still going strong with the whole meal prep thing, I can say that I think it’s mainly because I’m not always, in fact, I’m mostly not making recipes. 2 scoops/1 serving whey protein powder (**see note) 1 teaspoon baking soda… In a seperate bowl, whisk eggs, milk, applesauce, oil and vanilla extract. That approach has made all the difference for me. 1/2 Pound (s) (2 sticks) butter or margarine, softened. .st0 { 1 tsp cinnamon. Reserve 1 cup for topping. Cream together the sweet potato, cream cheese and butter with an … Press remaining mixture evenly onto bottom of prepared pan. fill: #DD2530; Having never really embraced the whole process of spending an entire day (or even half a day) on the weekend making food for us throughout the week before, my interest in it kind of took me by surprise. Process until smooth, scraping down the sides as needed. Subscribe, Quaker® Oats (quick or old fashioned, uncooked), 1/2 Pound(s) (2 sticks) butter or margarine, softened, 2 Cup(s) mashed cooked sweet potato or canned pumpkin, 2 Tablespoon(s) bourbon or 1/2 teaspoon rum extract (optional). I also love these pumpkin apple olive oil muffins that you could easily swap out pumpkin for sweet potato and these sweet potato and fig muffins. coconut flour is a hard substitution because it's not like most flours and can't be subbed 1:1 with others. Preheat oven to 350 degrees F. Prepare a 9″ by 13″ (1″ deep) baking dish coated lightly with olive oil. 100g of sweet potato has 20g of carbohydrates while carrots have half that at 10g of carbohydrates. 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour) 1/2 cup rolled oats. Place sweet potatoes, maple syrup and 1 teaspoon cinnamon in a food processor and mix until smooth. As you can see, I went with dried cranberries this time around. When cool enough to handle, remove potato peels and place flesh (insides) in large mixing bowl. I love having a baked good like these sweet potato oat bars on hand for afternoon snacks. At 4.5g protein, just under 15g carbs and 3.3g fat, they’re a great bang for your macro buck. Add normal rolled oats to your food processor or high speed blender (I use my Vitamix all the time for this) and processor until a fine flour results. Nutrition information can vary for a variety of reasons. and incredible tips when you subscribe to the In separate bowl, combine sweet potato, eggs, brown sugar, bourbon and reserved 2/3 cup oat-flour mixture; mix well. Pour the mixture into the baking dish making sure to spread evenly into the corners and smooth out the top. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. Often times, I’ll cook the sweet potato (I usually just bake in the oven when I’m meal prepping something else) in advance and then let it cool completely and freeze the cooked flesh in a freezer bag. Remove 2/3 cup and add salt and red pepper; set aside for filling. It’s a flexible recipe, I just recommend keeping the add-in amount similar to what is stated in the recipe so that texture remains about the same. You will need to take 1 cup of the oats and turn them into oat flour. ‘Tis the season and all, right? Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. Quaker® Newsletter today! Thanks , Laura UK. }. Your daily values may be higher or lower depending on your calorie needs. I … Cool in pan on wire rack; cut into bars. Spirited Southern Sweet Potato Bars. The recipe is pretty flexible so you shouldn't have any issues. 1 1/2 teaspoons vanilla extract. Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. The best part about this recipe is how easy everything comes together because it’s done in the food processor! **I used Vital Proteins collagen whey for the bars in these pictures. The one area I do make a recipe each week is in the form of a baked good, like these sweet potato bars. If you don't want another protein powder source, just use a little bit more oat flour or a little milk. Remove from oven and let cool. I haven't tested it without and hesitate to say use all oat flour b/c you'd likely need more than just 1/4 cup more to make up for the coconut flour as coco flour is VERY absorbent. Add your favorite mix-ins like dried fruit, nuts or even chocolate chips. I’m washing fruit and lettuce and chopping vegetables for snacks. I've also used SFH churro whey protein which makes the bars extra cinnamon flavored and is great if you want some extra flavor without using any add-ins. The wet ingredients consist of sweet potato puree, a ripe banana, an egg, maple syrup, vanilla extract, and almond milk. Try these healthier zucchini bars – they’re oat based too and even if you skip the lightened up cream cheese frosting, they’re so delicious! I'm making them for a second time this week. These are so good! Please leave a comment & rating below or share a photo on Instagram and tag @runningtothekitchen. Oh, girl (or guy – although y’all are in the minority on this site) the possibilities are endless for add-ins! DIRECTIONS. I’ll leave these out on the counter for the first day.