Nigerian Nigerian - Rice & Stew. Fish Stew – tasty white fish stew oozing with rich tomato sauce and earthy flavors. It is also not unusual for people to accompany this delicious Nigerian stew with fried or boiled plantain. Serving Size : 1.667 cup cooked. This Nigerian beef and c hicken stew is one of the most popular sauces that people eat with boiled white rice. White rice foreign white rice and local rice is served with local pepper stews and sauces from different tribes. How I Cook Nigerian Rice & Stew. This easy Nigerian fish stew is versatile and can be served with boiled white rice or paired with vegetable soups like efo riro to accompany Nigerian swallow. Turn the fish on the other side and allow to boil for another 2 minutes then take them out from the fish stock. Daily Goals. Add the fish and leave to boil for 2 minutes. Fresh Fish Gravy With white Rice. 778 / 2,300g left. This is the renowned dish in competition with Ghanaian Jollof.  Banga rice is a traditional Nigerian rice recipe made from palm nut and rice. 13 / 67g left. Fitness Goals : Heart Healthy. Calorie Goal 1,594 cal. A light meal that is quick and easy to whip and can be customized easily according to preference. Beans can be cooked plain and eaten with this Nigerian stew as well. JOLLOF RICE. How does this food fit into your daily goals? It is made using your tomato stew, chicken or beef sauce, vegetables, fish (of your choice), seasoning to taste. This simple and delicious West African stew recipe is packed full of flavour and uses a handful of everyday ingredients you may already have in your pantry. 30 % 13g Fat. Pour a small amount of water and start heating it. Log Food. Place the diced onions, crushed stock cubes, and thyme in a clean pot. Nigerian titus fish stew also known as mackerel fish stew is the easiest kind of Nigerian tomato stews to cook. white rice and stew with grilled fish and fried plantain Rice and stew With grilled fish that makes you feel hungry at 11 pm. Fat 54g. Fish stew! So if you already have Beef/Chicken Stew in your freezer, the Boiled White Rice and Stew will be one easy dinner recipe to make if you are tired after a long busy. Nigerian Fried Fish Stew With White Rice. Chef Jess is a private chef of Nigerian cuisine, based in Paris. There are two things you need to know about how my family does stew: spicy and thick. 39 % 38g Carbs. I wasn’t just bragging when I call this the best Nigerian chicken stew because roasted peppers bring out a deep flavor in your food.I have a jollof rice recipe where I used grilled peppers, and people love it’s getting so much attention. 406 Cal. Sodium 1,522g. It is often eaten at parties, but it makes a sumptuous dinner too. For me, I have my easy method that prevents the cooked fish from crumbling in the pot. Honestly, I think the attention is well-deserved. Fish stew hardly slaps or gives that sour tomato taste. It is widely served with a thick tomato and pepper based stew. 406 / 2,000 cal left. The longer you cook stew, the thicker it gets, as more and more of the water is released through steam from the … Cooking with tomato sauce is a time-honored West African practice. 32 % 31g Protein. This chicken stew recipe is quite simple, but the balance of flavors is truly incredible. Reach her on dishesbychefjess@Gmail.com. By kaptain on July 26, 2019. Anyway, back to the recipe. The Nigerian White Rice and Stew lets you eat rice with a variety of sauces: Tomato Stew, Vegetable Sauce, Pepper Soup or Banga Soup.